The seventh episode of his ten episode COVID-19 FAQ series, Dr. Brian G.M. Durie discusses how myeloma patients can safely take walks during the shelter-at-home order.     

BOTTOM LINE:
It is healthy to get fresh air and exercise. However, it is important to continue following physical distancing recommendations.   

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IMF Chairman Brian G.M. Durie, MD welcomes your questions about the latest myeloma treatments, research, controversies and quality of life issues. If you have a question you think might be of interest to the myeloma community, please send to [email protected]!

For questions of a specific personal nature, please call the IMF InfoLine coordinators at 800.452.2873 or email them at [email protected]

 

Videos in the COVID-19 Series

Transcript:

This “Ask Dr. Durie” is a frequently asked question about the COVID-19 infection. This is frequently asked question number seven. And, this is a simple question, a patient asked, many patients asked, “is it safe for me to go out for a walk?”

And, the answer to that is absolutely, yes. Definitely good to go out and get some fresh air and get some exercise. However, you do need to be cautious. We do not want you going out and getting into a group of any type. So, you need to strictly respect physical distancing. If you go out into the neighborhood, you can be on the opposite side of the street from some of your neighbors as you’re walking and chatting. It is important to maintain social connections even though you are physically distancing.    

And, I think that experts right now are really, really, strongly supporting the idea of both of those things, physical distancing, but, getting some exercise, very helpful.  

Respecting the need for social contact. These days we are staying at home, but we do need to maintain contact with our neighbors and our friends, and so, that is a key additional aspect.  

So, BOTTOM LINE, yes, please feel free and enjoy a walk in the air. Get some fresh air, get some sun, at a distance. Maintain contact with your neighbors and friends. This is a very healthful and helpful thing to do  

  



Image of Dr. Brian G.M. DurieDr. Brian G.M. Durie serves as Chairman of the International Myeloma Foundation and serves on its Scientific Advisory Board. Additionally, he is Chairman of the IMF's International Myeloma Working Group, a consortium of nearly 200 myeloma experts from around the world. Dr. Durie also leads the IMF’s Black Swan Research Initiative®.

 

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