Montgomery

This year during March Action Month we work together, take accountability, in increase the visibility of Myeloma. 

We at the IMF challenge YOU to put yourself on the top of that “to-do list” and join us in this wellness challenge. 

Participating is simple: 

1. Sign up: Here 
2. Take Action: complete as little or as many activities as you’d like in a day. 
3. Log your activities: Here: 4 ways to earn points: 1 point per 15 minutes of each activity completed. 
   • Mindfulness 
   • Movement 
   • Self-care 
   • Share 
4. How you do it is up to you! 

Learn other ways to raise awareness of myeloma during Myeloma ACTION Month by visiting mam.myeloma.org 

Montgomery AL Networking Group