Multiple Myeloma Diet and Nutrition Guide

The Role of Nutrition in Multiple Myeloma

We understand the need for a positive mindset and action plan when someone has multiple myeloma. Diet and proper nutrition contribute to these in several ways.

Your body craves nutrient-rich foods during treatment. Good nutrition during myeloma treatment can help manage some of the common side effects of treatment, including:

• Extreme fatigue
• Recurring nausea
• Weight loss
• A weakened immune system

Studies have suggested a correlation between nutrition and multiple myeloma (https://pmc.ncbi.nlm.nih.gov/articles/PMC10443185/), and knowing which foods to eat with a multiple myeloma diagnosis can help improve your overall immunity.

Building Your Multiple Myeloma Diet Plan

Proper nutrition often includes a personalized diet plan. Whether you're working with a healthcare partner or creating a diet plan as a family unit, consider the following:

• Setting realistic goals: Small, easily manageable changes are positive changes. Start adjusting your diet slowly, with no expectations of committing to a completely new nutritional plan overnight.
• Planning and preparation: People with myeloma may not always feel up to eating several meals. This is perfectly understandable. Some healthy, easy-to-grab snacks can ensure nutrition goals are still met.
• Staying hydrated: Drink plenty of fluids. Staying well-hydrated is essential during treatment to support kidney health.
• Managing treatment side effects: Nausea and mouth sores are common side effects of treatment. On difficult days, simple foods like mashed potatoes, bananas, and apple sauce are ideal.

Foods to Eat With Multiple Myeloma

Several foods are recommended for people with multiple myeloma. As a general rule, avoiding processed foods and refined sugars supports a healthy gut. Try to focus on:

• Lean proteins: Chicken, fish, tofu, and boiled eggs keep blood sugar levels stable.
• Healthy fats: Avocados, extra-virgin olive oil, and nuts are all sources of healthy fat. These foods help the body absorb vitamins and increase heart health.
• Fiber-rich foods: Eating leafy greens and berries supports a stronger immune system and aids digestion.
• Whole grains: Brown rice, oatmeal, and some whole-wheat breads aid in providing fiber, vitamins, minerals, and antioxidants.

Foods to Limit or Avoid With Multiple Myeloma

Every individual's dietary requirements vary based on medication, doctor's advice, and how they respond to treatment. That said, it's best to avoid the following foods as part of a healthier diet for people with myeloma:

• Eggs that aren't fully cooked
• Raw meat or fish
• Unwashed fruit or vegetables
• Sugary drinks
• Overly processed foods

Talking to Your Healthcare Team

Navigating a healthier multiple myeloma diet is a team effort. Discussing your dietary needs or goals with a registered professional can help you build a clear path toward better eating habits. Additionally, just being around people in similar situations can make all the difference.

The International Myeloma Foundation (IMF) is proud to provide support and educational guidance. We've built a network of positive and impactful connections (https://www.myeloma.org/support-groups) across over 160 myeloma-specific groups. We connect you with survivors and care partners who know what you're going through.

Your Trusted Partner in Myeloma Care Resources

Information and support are the foundations of a strong and positive wellness plan. Our guides and resource publications (https://www.myeloma.org/publications)are free and readily available for download. We've created a comprehensive library of information for people living with myeloma with the goal of providing continuous support for those who need it most.

Do you have other questions about building a proper diet for people with myeloma? Our InfoLine specialists (https://www.myeloma.org/infoline)are happy to answer them. Get in touch today at 800-452 CURE (2873).