Breathe, move, and meditate with Kelley Sidorowicz, IMF’s Regional Director of Support Groups, certified Yoga Instructor, and Health Coach. This all-levels chair yoga sequence will guide you with a series of seated chair yoga postures, giving you resilience through mindfulness. All you will need for this practice is a chair.

click here to sign the Waiver and view the video (https://www.research.net/r/ZVXJS5D)