Building Resilience During COVID-19 with Yoga

Breathe, move, and meditate with Kelley Sidorowicz, IMF’s Regional Director of Support Groups, certified Yoga Instructor, and Health Coach. This all-levels chair yoga sequence will guide you with a series of seated chair yoga postures, giving you resilience through mindfulness. All you will need for this practice is a chair.

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IMF TV Blog Category
Old Id
2678
Old references
2383,233

Source URL: https://www.myeloma.org/videos/building-resilience-during-covid-19-yoga